Impact of Smartphone and Social Media Use on Young Adults’ Mental and Physical Health

Summary of the Source’s Main Argument and Claims

The relationship between the three texts is most convincing when it focuses on how excessive smartphone and social media use negatively affects young adults’ mental health. All three pieces of research, the study by Daniyal et al., the article by Cain, and Twenge et al., indicate a relationship between the use of smartphones and social media and increased depression, anxiety, and other mental health problems. Even though each text focuses on a different facet of this problem, they all concur that the rising use of cell phones and social media is causing young adults’ mental and physical health to deteriorate.

The authors’ emphasis on bodily symptoms varies, which is one point of contention. While Cain and Twenge et al. concentrate primarily on the psychological impacts of smartphone and social media usage, Daniyal et al. discovered a substantial correlation between excessive cellphone use and physical symptoms, including headaches and neck discomfort. These many viewpoints still offer a more thorough comprehension of the problem.

Reflection and Connection to Other Sources

Thanks to this study, I now have a better knowledge of the intricate and multidimensional link between smartphone and social media use and mental health. I was shocked to discover the significant adverse effects of technology on mental health and the precise ways in which they might appear, such as discomfort in the neck and head that can be caused by technology.

If I had more time, I would be interested in researching potential solutions to this problem, such as creating tools or regulations that encourage healthy smartphone usage or developing treatments that teach young adults how to better regulate their screen time. Another area that interests me is the connection between smartphone and social media use and other facets of mental health, such as self-esteem and body image.

While working on this annotated bibliography, I discovered the value of critically analyzing sources, which was the most important thing I learned about the research procedure. I understood that not all sources are equally trustworthy or legitimate and that it is crucial to carefully evaluate the arguments and supporting data offered in each source to develop a well-informed and nuanced viewpoint on a particular subject.

Works Cited

Cain, Jeff. “It’s Time To Confront Student Mental Health Issues Associated With Smartphones and Social Media.” The American Journal of Pharmaceutical Education, vol. 82, no. 7, 2018, p. 6862. Web.

Daniyal, Muhammad, et al. “The Relationship between Cellphone Usage on the Physical and Mental Well-being of University Students: A Cross-Sectional Study.” International Journal of Environmental Research and Public Health, vol. 19, no. 15, 2022, p. 9352. Web.

Twenge, Jean M., et al. “Age, Period, and Cohort Trends in Mood Disorder Indicators and Suicide-Related Outcomes in a Nationally Representative Dataset, 2005–2017.” Journal of Abnormal Psychology, vol. 128, no. 3, 2019, pp. 185-199. Web.

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PsychologyWriting. (2025, July 27). Impact of Smartphone and Social Media Use on Young Adults’ Mental and Physical Health. https://psychologywriting.com/impact-of-smartphone-and-social-media-use-on-young-adults-mental-and-physical-health/

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"Impact of Smartphone and Social Media Use on Young Adults’ Mental and Physical Health." PsychologyWriting, 27 July 2025, psychologywriting.com/impact-of-smartphone-and-social-media-use-on-young-adults-mental-and-physical-health/.

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PsychologyWriting. (2025) 'Impact of Smartphone and Social Media Use on Young Adults’ Mental and Physical Health'. 27 July.

References

PsychologyWriting. 2025. "Impact of Smartphone and Social Media Use on Young Adults’ Mental and Physical Health." July 27, 2025. https://psychologywriting.com/impact-of-smartphone-and-social-media-use-on-young-adults-mental-and-physical-health/.

1. PsychologyWriting. "Impact of Smartphone and Social Media Use on Young Adults’ Mental and Physical Health." July 27, 2025. https://psychologywriting.com/impact-of-smartphone-and-social-media-use-on-young-adults-mental-and-physical-health/.


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PsychologyWriting. "Impact of Smartphone and Social Media Use on Young Adults’ Mental and Physical Health." July 27, 2025. https://psychologywriting.com/impact-of-smartphone-and-social-media-use-on-young-adults-mental-and-physical-health/.