Introduction
Aggression is a complicated behavior that can manifest itself in various ways and go through many stages. The aggressiveness cycle comprises five stages: Trigger, Escalation, Crisis, Recovery, and Post-Crisis. Various actions and feelings distinguish each stage.
Behavior at Each of Aggression Stages
Trigger
The Trigger phase is the first step of the aggressiveness cycle, in which something prompts or triggers the individual’s violent behavior. Triggers differ from person to person and might be external events like criticism and irritation or internal variables like anger or fear. Individuals may notice elevated heart rate, muscular tension, and a heightened sensation of awareness during this period.
Escalation
The Escalation phase occurs after the Trigger phase and is defined by an increase in aggressive behavior (Wolf & Knight, n.d.). Individuals may display angry and violent behaviors during this period, such as screaming, swearing, or physical aggressiveness. Anger, frustration, and irritation are commonly heightened, and people may struggle to control their emotions and become more aggressive.
Crisis
The Crisis phase is the pinnacle of violent conduct, during which individuals may entirely lose control. This stage is distinguished by explosive and violent outbursts, which frequently result in physical injury to oneself or others. Individuals may feel a spike of adrenaline during this period and engage in acts such as striking, throwing things, or even self-harm. During this phase, the individual’s capacity to comprehend and speak effectively is considerably affected.
Recovery
Following the Crisis phase, individuals progressively regain control of their emotions and actions in the Recovery phase. Individuals may experience sorrow, guilt, or humiliation for their violent acts during this period. Physical weariness and a drop in adrenaline levels are also possible.
Post-Crisis
The Post-Crisis phase is the final stage of the aggressiveness cycle. During this phase, individuals may reflect on their violent conduct and strive to make apologies or heal any damage done (The 4 Stages of a Crisis and How to Navigate Them, 2022). They may also feel various feelings, such as despair, regret, or relief. This phase allows individuals to learn from their violent conduct and create coping techniques to prevent future aggression.
Conclusion
Individuals and professionals may intervene and manage violent behavior more successfully if they understand each phase of the aggressiveness cycle. Recognizing the indications and actions linked with each phase allows for implementing suitable techniques and interventions to prevent the escalation of aggressiveness and encourage healthy methods of regulating emotions.
References
The 4 Stages of a Crisis and How to Navigate Them. (2022). AlertMedia. Web.
Wolf, K., & Knight, M. (n.d.). PLA Webinar -Violence Prevention in the Public Library The Assault Cycle and Verbal Diffusion Handout The Assault Cycle. Web.