|6-7 AM||Work Out||CX Burn 1||Outside Track Workout||Run/Jog Yoga||CX Burn 2||Run/Jog||Circuit class at the gym||CX Burn 3|
|8-9 AM||Breakfast||Vegan Chocolate Shakeology||Eggs with veggies||Oats with chia seeds and berries||Vegan Chocolate Shakeology||Vegan Chocolate Shakeology||Eggs with veggies||Vegan Chocolate Shakeology|
|11 AM||Snack||Banana||Orange||Apple||Celery with PB||Pineapple||Banana||________|
|1-2 PM||Lunch||Vegan Chocolate Shakeology||Big salad with hard boiled eggs||Bone soup with tacos||Shakeology||Leftover Lentil Tacos||Rice and soya||Sandwich with veggies|
|4:30 PM||Snack||Veggies with hummus||Almonds||________||2 hardboiled eggs||Almonds||Veggies with hummus||Banana|
|8-9 PM||Dinner||Roasted veggies with quinoa||Stir fry with quinoa beans and veggies||Lentil tacos||Minestrone soup and salad||Out for dinner with friends||Veggie Lasagna and salad||Bean and Veggie Burritos|
Weekly Stressors and Rewards
|Stressors and rewards||Monday||Tuesday||Wednesday||Thursday||Friday||Saturday||Sunday|
|Biggest stressors||Increase Financial Obligation||Increase Financial Obligation||Increase Financial Obligation|
|Accomplishments||Beating sales target||Monitoring patients with dietetics||Monitoring patients with dietetics|
|Rewards||Employee assistance program||Go for Shopping||Cultural awareness|
|Social relationships||Meet with friends||Meet with friends during dinner|
Note: All the biggest stressors are marked with red in the table above while the accomplishments, achievements and rewards are marked with yellow.
Coping with stressors
As a nutrition dietitian, managing my eating habits will be easier. I have allocated more time to my biggest stressor because it denies me happiness. I will open up a private partitioning office where I can advise people on improving their eating habits. The office will help me earn more money that will improve my financial situation. Many people take eating literally, and it is fundamental for everyone to understand basic eating habits to evade malnutrition diseases (Patten & Vaterlaus, 2021). Good eating habits will make people have a healthy land energetic life. Increasing my financial obligation includes improving my savings capabilities or ways of channeling my funds. I will seek financial guidance on the best ways of saving my funds or better ways of investing them. Savings and investments improve the outlook of an individual and peace (Patten & Vaterlaus, 2021). The tables above are a healthy way of ensuring the day becomes productive in keeping fit and assisting people surrounding us. Everyone is on the move; as a nutrition dietitian, I will incorporate exercising schedules and eating timetables with other people in the social media to pass a good cultural program and assist some of my employees. Swimming and meeting friends are part of my social life that will re-energize my ideological spectrum.
My weekly accomplishments are three: beating sales target on Tuesday and monitoring patients with dietetics on Thursday and Sunday. To beat the sales target, I must ensure that I wake up earlier on Tuesday. The sales target makes me have the minimum threshold that I have set aside for strengthening the business. I chose Tuesday because it is the marketing day within the state. During the market days, many people flock to the center in search of foodstuffs and auctioning equipment. Getting to the business premises earlier and leaving late will enable me to harness more customers and attract new ones. My nutrition dietitian course allows me to monitor the elderly and people with infections to improve their nutrition intake. Every Thursday and Sunday after Church, I will be visiting nursing homes to encourage and provide insights to those with nutrition problems.
My hobby is swimming, and I have dedicated every Saturday to go and enjoy the activity. Scientifically, swimming helps to increase muscle strength and cardiovascular fitness. When there is improved muscle orientation, the body can improve its bone mass and prevent weakness of the skeletal structure. Swimming is healthy in terms of maintaining lung functionality and weight. Increased lung functionality enables me to think ideally throughout the week because my body will get sufficient oxygen. Swimming improves the sleeping capabilities of an individual and their productivity. As a hobby, I can advise others to take swimming classes to improve their expertise while enjoying its advantages.
Social relationship time
Everybody has their social circle and relationships, be it in the workplace, school, or home. Anyone you share ideologies with can be a friend. I have maintained strong relationships since I was young up to now. Keeping such social ties means that my life is full of activities and general meetups when I am free. Social relationships enable me to have a sense of belonging with the general public. Every Tuesday and Friday, I will be meeting, hosting, or visiting a friend to catch up and have fun. The fun can be nature walks and visiting interesting places such as historic parks and restaurants for dinner. It is healthy to have a social circle because it enhances mental wellbeing. It also promotes interlinks that are fundamental in life as a journey. The links can enable someone to get a job, a client to advise, and improve the living structure of others. Life is versatile, and it needs a vibrant individual to soften its cores.
Patten, E., & Vaterlaus, J. (2021). Prevalence of depression, anxiety, and stress in undergraduate dietetics students. Journal of Nutrition Education and Behavior, 53(1), 67-74. Web.