Cognitive-Behavioral Therapy and Trauma

It is important to note that there is a wide range of plausible and effective therapies for individuals struggling with trauma, but they vary in their degrees of usefulness as well as situational appropriateness. The evidence-based practice, which out to me was cognitive-behavioral therapy, or CBT, since it has a high level of target specificity and comprehensively focuses on the most problematic elements of the issue. It is stated that CBT is best suited and most effective when utilized among youth in a transitional age group, such as adolescents and young adults (Peters et al., 2021). Evidence suggests that CBT is highly effective against the depression and anxiety elements of PTSD, which are minimized or eliminated throughout the therapeutic process (Peters et al., 2021). In addition, CBT is an acceptable, tolerable, and safe method, and it precisely focuses on introducing behavioral changes through cognitive efforts, reinforcement, and management of emotions. CBT operates on the basis of three interlinked factors, which are feelings, thoughts, and behaviors, where the latter is a direct result of the former elements.

Therefore, it is safe to state that CBT can be categorized as the most effective at treating trauma due to its comprehensive and systematic approach, where all critical factors are considered and targeted. Although other therapies might be more effective in specific situations, CBT has universal applicability, which is why it was selected as the most effective one. However, it is important to point out that certain cases might not be treatable through CBT, such as trauma affecting family units, since these types of occurrences might benefit more from family-centered interventions.


Peters, W., Rice, S., Cohen, J., Murray, L., Schley, C., Alvarez-Jimenez, M., & Bendall, S. (2021). Trauma-focused cognitive–behavioral therapy (TF-CBT) for interpersonal trauma in transitional-aged youth. Psychological Trauma: Theory, Research, Practice, and Policy, 13(3), 313–321. Web.

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1. PsychologyWriting. "Cognitive-Behavioral Therapy and Trauma." September 18, 2023.


PsychologyWriting. "Cognitive-Behavioral Therapy and Trauma." September 18, 2023.