Treatment of psychological disorders requires the application of additional methods that might help with the physical state of people and their mental well-being. Cognitive-behavioral therapy is one of the strategies used in current practice that focuses on the role of humans’ habits and obsessions and allows them to solve the problem themselves. This psychotherapy is an effective practice of coping with generalized anxiety disorder and depression, making the patients involved in analyzing and improving thoughts and behaviors.
Cognitive-behavioral therapy is a form of psychotherapy aimed at improving the mental and physical health of patients. This procedure comprises the strategies that help people alter their ways of thinking and practically evaluate their problems to make them understand how to confront the difficulties. David, Cristea, and Hofmann (2018) explain that it is one of the most researched and appropriate forms of intervention that allows people to handle negative thoughts because it correlates with modern scientific research. The development of new skills plays an essential role in the therapy because it enables the patients to learn how to replace negative thoughts and behaviors with new approaches to life and their personalities (Hayes & Hofmann, 2018). All these characteristics of psychotherapy define its significant role in the treatment of generalized anxiety disorder and depression.
This form of therapy helps to cope with generalized anxiety disorder allowing the patients to develop new ways of thinking and assessing their anxieties. Borza (2017) demonstrates how effective and efficient this method can be, explaining that the patients who have this mental disease require such approaches as analysis of their concerns, specific education, and emotional intelligence. All these methods are a part of this therapy that allows individuals to control their emotions and change their attitudes and reactions. Kishita and Laidlaw (2017) identify that this psychotherapy significantly affects middle and older age patients, helping them recognize the appropriate patterns of behavior and coping strategies. It implies that this procedure contributes to the patients’ ability to understand the source of their anxieties, evaluate the conditions of their emergence, and understand how to deal with them.
Cognitive-behavioral therapy is also helpful in the cases of depression, contributing to the formation of positive attitudes and necessary habits. Gautam et al. (2020) define that a considerable number of researches prove the effectiveness of this treatment method in reducing symptoms of depression. The analysis reveals that this approach helps people with pessimistic thoughts to understand and notice their automatic negative ideas and use their conscious evaluation of the situation to influence their opinions and views. In addition, it helps to change the distortions in reality perception and view life from different angles. Reavell et al. (2018) determine that this psychotherapy improves the mental health quality of patients with depression, making them more prepared for life difficulties. Consequently, all these changes are effective methods against depression making patients more optimistic.
The cases of generalized anxiety disorder and depression require cognitive-behavioral therapy because it plays a significant role in the patients’ ability to identify their issues and coping methods. Such therapy helps to describe the anxieties, notice them, and understand that they can be removed. Moreover, it allows the patients to become more optimistic and view their life from a different position. Consequently, this method might help psychiatrists battle with mental disorders requiring a change of behavior patterns.
Borza, L. (2017). Cognitive-behavioral therapy for generalized anxiety. Generalized Anxiety Disorders, 19(2), 203-208. Web.
David, D., Cristea, I., & Hofmann, S. G. (2018). Why cognitive behavioral therapy is the current gold standard of psychotherapy. Frontiers in Psychiatry, 9, 4.
Gautam, M., Tripathi, A., Deshmukh, D., & Gaur, M. (2020). Cognitive behavioral therapy for depression. Indian Journal of Psychiatry, 62(8), 223. Web.
Hayes, S. C., & Hofmann, S. G. (Eds.). (2018). Process-based CBT: The science and core clinical competencies of cognitive behavioral therapy. New Harbinger Publications.
Kishita, N., & Laidlaw, K. (2017). Cognitive behaviour therapy for generalized anxiety disorder: Is CBT equally efficacious in adults of working age and older adults?. Clinical Psychology Review, 52, 124-136.
Reavell, J., Hopkinson, M., Clarkesmith, D., & Lane, D. A. (2018). Effectiveness of cognitive behavioral therapy for depression and anxiety in patients with cardiovascular disease: a systematic review and meta-analysis. Psychosomatic medicine, 80(8), 742-753.